9 Foods to Add to Your Diet Today

Now that it’s the new year, we’re all trying to be a little bit healthier.  Sure we all know that adding more fruits and vegetables is the quickest way to get us there, but you can only eat so many salads!  Fortunately there are tons foods out there that have all kinds of amazing benefits–here are just a few of my favorites!


Benefits: B vitaminstaurine, phosphorous, and omega-3 fatty acids

Image result for salmon


Benefits:  high in vitamin E, antioxidants, and magnesium

Image result for almonds


Benefits:  high in fiber and minerals including iron, folate, and manganese

Image result for beans


Benefits:  high in vitamins A, B6, C, and K as well as antioxidants and calcium

Image result for spinach


Benefits:  lower blood pressure, brain function protection including flavanoids and antioxidants that help prevent Parkinson’s and Alzheimer’s

Image result for berries

6.Sweet Potatoes

Benefits:  low glycemic index, high in vitamins B, C, and D, high in magnesium

Image result for sweet potatoes


Benefits: high in monounsaturated fatty acids, potassium, and fiber

Image result for avocados


Benefits:  reduces nausea, relieves muscle and joint pain, protects against Alzheimer’s

Related image


Benefits:  improved circulation and digestion, cancer prevention

Image result for hot peppers


One thought on “9 Foods to Add to Your Diet Today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s